Wingecarribee

Wingecarribee Mind Body Spirit

Welcome to our guide on mind body spirit businesses in or near to the region of Wingecarribee in New South Wales, Australia. Whether you are seeking relaxation, rejuvenation or a deeper spiritual experience, there are many options to choose from in this beautiful area. Read on for a summary of the services and products offered by some of the local businesses, along with their location and phone contact details.

Massage:
Massage is a wonderful way to release tension and stress from the body, promoting relaxation, circulation and overall wellbeing. In Wingecarribee, there are several massage therapists to choose from, including:
- Bowral Remedial Massage: located in Bowral, this clinic offers remedial, deep tissue, sports, pregnancy and relaxation massage, as well as cupping and trigger point therapy. Phone: (02) 4861 1500.
- Serenity Lodge Day Spa: located in the historic village of Bundanoon, this spa offers a range of massages, including Swedish, hot stone, aromatherapy and pregnancy massage, as well as spa packages and beauty treatments. Phone: (02) 4883 6111.
- The Massage Studio Bowral: located in the heart of Bowral, this studio offers remedial, deep tissue, sports and relaxation massage, as well as reflexology and aromatherapy. Phone: 0425 720 270.

Hypnotherapy:
Hypnotherapy is a powerful tool for accessing the subconscious mind and making positive changes to behaviour, thought patterns and emotions. If you are interested in hypnotherapy in Wingecarribee, here are some options:
- Bowral Hypnotherapy: located in Bowral, this clinic offers hypnotherapy for anxiety, depression, weight loss, smoking cessation, phobias and more. Phone: 0419 035 016.
- Elizabeth Connelly Hypnotherapy: based in Moss Vale, Elizabeth offers hypnotherapy for a range of issues, including stress, anxiety, confidence and self-esteem. Phone: 0450 201 132.
- Helen Mitas: while not based in Wingecarribee, Helen offers online hypnotherapy sessions for a variety of issues, including weight loss, confidence, relationships and more. Phone: 1300 993 557.

Spiritual:
If you are looking for a deeper spiritual experience, there are various options in Wingecarribee. Here are a few to consider:
- Highlands Spiritualist Centre: located in Mittagong, this centre offers regular services, workshops and events for those interested in spiritualism, mediumship and psychic development. Phone: (02) 4871 3568.
- Aspire Wellbeing: located in Bowral, Aspire offers a range of holistic therapies, including reiki, chakra balancing, tarot readings, meditation and crystal healing. Phone: 0451 091 563.
- Trust Your Intuition: based in Moss Vale, this practice offers intuitive readings, energy healing and spiritual mentoring for those seeking guidance and support on their spiritual journey. Phone: 0414 459 228.

Relaxation:
If all you need is some time to relax and unwind, there are plenty of options in Wingecarribee. Here are a few to consider:
- Berrima Day Spa: located in the charming village of Berrima, this spa offers a range of treatments, including massage, facials, body wraps and spa packages. Phone: (02) 4877 1469.
- Qualia Wellness Spa: located in the Southern Highlands Hotel, this spa offers a range of treatments, including massage, facials, body scrubs and hydrotherapy. Phone: (02) 4860 3111.
- Solar Springs Health Retreat: located in Bundanoon, this health retreat offers a range of spa treatments, as well as yoga, meditation, fitness classes and healthy cuisine. Phone: (02) 4883 6027.

Meditation:
Meditation is a powerful tool for calming the mind, reducing stress and improving overall wellbeing. In Wingecarribee, there are several places to practice meditation:
- Bowral Meditation Centre: located in Bowral, this centre offers regular classes and workshops in meditation, mindfulness and Buddhism, as well as retreats and courses. Phone: (02) 4861 3389.
- Okuden Circle: located in East Bowral, this circle offers regular meditation groups and workshops, as well as reiki training and spiritual guidance. Phone: 0417 267 020.
- Elevated Being: while not based in Wingecarribee, Elevated Being offers online courses and resources for meditation and spiritual growth. Phone: 0408 818 036.

Psychic:
If you are seeking guidance or insight into your life, a psychic reading can be a valuable tool. In Wingecarribee, there are several psychics to choose from:
- Psychic & Wellness Expo: held annually in Bowral, this expo features a range of psychic readers, healers and stalls, as well as workshops and talks. Phone: 0420 464 770.
- Psychic Angel: based in the Southern Highlands, Psychic Angel offers readings in person, over the phone or by email, covering topics such as love, career, relationships and more. Phone: 0474 536 844.
- Psychic Readings by Melissa: based in Mittagong, Melissa offers tarot card readings, psychic readings, mediumship and spiritual guidance to clients in person or via phone or Zoom. Phone: 0429 996 183.

Crystal:
Crystals have been used for centuries for their healing properties, and there are many places in Wingecarribee where you can purchase crystals and learn more about their uses and benefits. Here are a few to consider:
- Crystal Haven: located in Bowral, this store offers a wide range of crystals, as well as books, tarot cards, candles and other spiritual items. Phone: (02) 4862 5584.
- Bundanoon Stones: located in Bundanoon, this store offers a range of crystals, fossils, gemstones, incense and other new age products. Phone: 0412 689 706.
- The Crystal Whisperer: while not based in Wingecarribee, The Crystal Whisperer offers online crystal sales, as well as information and resources on crystal healing. Phone: 0410 937 501.

Health Retreats and Spa:
For a more immersive experience, a health retreat or spa can provide a luxurious and rejuvenating getaway. Here are some options in and near Wingecarribee:
- Solar Springs Health Retreat: located in Bundanoon, this retreat offers a range of spa treatments, as well as yoga, meditation, fitness classes and healthy cuisine. Phone: (02) 4883 6027.
- The Spa at Milton Park: located in Bowral, this spa offers a range of treatments, including massage, facials, body scrubs and hydrotherapy, as well as a heated pool and sauna. Phone: (02) 4861 8100.
- The Samadhi Centre: located in Robertson, this retreat offers yoga and meditation classes, as well as massage, reiki, reflexology and other holistic therapies. Phone: 0414 268 430.

We hope this guide has provided you with some inspiration for exploring the mind body spirit scene in or near Wingecarribee. Whether you are seeking relaxation, rejuvenation or spiritual growth, there are many options to choose from in this beautiful region of New South Wales.